What were the first steps you took to start liking exercise? What activities did you like when you were younger? Did you enjoy going for a jog in the park, or playing a sport with friends? If you’re not a huge fan of physical activity, start by choosing an activity you enjoy, and try to do that often. Some activities may be boring or even boring-looking, but they’re likely to get your heart rate up and make you feel good!
When exercising, think of it as a reward. Instead of seeing exercise as punishment, try re-imagining it as a reward. For example, you could imagine exercise as a way to get ice cream after a long day at work, or as a way to get rid of stress. That way, you’re more likely to stick with it. Practice makes perfect, so you’ll soon start enjoying it.
Another step towards loving exercise is setting aside time to do it. Try different workout routines until you find something that you really enjoy. Don’t let yourself get bored by the same routine every day. Moreover, make the time to exercise more often and increase your intensity. For example, if you work out in the morning, you’ll get an extra boost of energy and set the tone for the rest of the day. You can even hire a personal trainer to help you improve your skills. You could also hire a trainer or start using fancy settings on workout machines. Or you could get a friend to join you.
One way to increase your enjoyment of exercise is to start by thinking about what you enjoy. It may be yoga, hiking, or walking. These things can motivate you to continue your fitness routine. After all, you have to enjoy your exercise if you want it to stick. By doing this, you’ll be more likely to stick with it. If you love it, you’ll be more likely to do it for life!
