If you’ve been struggling with your weight, you’ve probably wondered, “Is 10 minutes of cardio enough to lose weight?” The answer to this question is a resounding “yes!” Even just ten minutes a day can help you burn calories and reach a calorie deficit. Even better, doing 10 minutes of exercise can improve your health, lower your blood pressure, and boost your mood and sleep quality.
The key is to be consistent with your workouts. Ten minutes a day of cardio is better than none at all. The goal is to burn at least one pound of fat every week. For some people, this goal may seem impossible to reach, but for others, it’s essential to get enough exercise to see results. In addition to daily exercise, you should combine exercise with a healthy diet.
If you’re pressed for time, ten minutes a day of HIIT workouts can be an effective way to boost your metabolism. A HIIT routine involves alternating high-intensity exercises with periods of rest. For example, you’ll perform 45 seconds of exercise followed by 15 seconds of rest. Or, you can perform 20 reps of an exercise while taking 15 seconds of rest. If your workouts are short, you can try doing them on the go while watching commercials.
Short workouts are also more convenient for busy people. Studies have shown that individuals who completed eight weeks of high-intensity exercises had improved blood sugar levels, while those who did only five minutes showed an increase in energy. This means that 10 minutes of cardio can boost your energy levels for hours. And with the extra benefits of better sleep, it can also improve cognitive functions and sleep. It’s a win-win situation for everyone!
